kayelly 6 Posted November 7, 2016 I started soft food stage today and in my book it says eat slowly but not specifically one bite every 5 min like I was doing on puréed food. So am I still supposed to set an alarm for 5 min. Between each bite? Tia Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
cuteNATL 93 Posted November 7, 2016 (edited) I take 3-5 minutes between bites and I'm in the advanced soft food phase. I see how it feels before eating more. Takes me about 30 minutes to eat about 6-8 tablespoons. For me, when I eat too fast, I start hiccupping and belching Lolololol Edited November 7, 2016 by cuteNATL Share this post Link to post Share on other sites
Djmohr 6,965 Posted November 7, 2016 For me, there was no minimum time but just take it very very slow. figure out how it is sitting before you take the next bite. Share this post Link to post Share on other sites
downlbs 1 Posted November 7, 2016 I have been told 1min between bites by my nutritionist. Share this post Link to post Share on other sites
kayelly 6 Posted November 8, 2016 Thank you! Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Vinasu 621 Posted November 8, 2016 My nutritionist says 1 minute between bites, but I find that the more "challenging" the food (i.e. beef, calamari) the longer I need to take to make sure it stays down. Sent from my SM-G925V using the BariatricPal App Share this post Link to post Share on other sites