Suggestions for mushy foods.

[atzvsg 20]

Next week I get the ok for mushy purée foods. I have an idea of some of the things I will incorporate into my diet. I am really excited to avocado mushed of course. But can anyone tell me what they ate is there purée stage.

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[heidikat72 935]

a lot of nonfat greek yogurt - just make sure it doesn't have fruit bits in it.

refried Beans with a little cheese melted on it

tuna, chicken, or salmon (the flavored pouches of tuna and salmon are great for this) pureed with a tablespoon or so of plain nonfat greek yogurt.

ricotta bake (the recipe is on the blog "the world according to eggface" - she also has a whole post dedicated to what to have on the puree phase, and later when cleared for "all food" she does posts called "A day in my pouch")

[Babbs 14,681]

Eggface has some great ideas on this page:

http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.html

[atzvsg 20]

Thank you.

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[Sai 785]

Since you like avocados, I really loved baking them with parmesan and mozzarella cheese on top with paprika and garlic salt with a splash of lime.

Another favorite of mine was various crock pot mushies like I'd put black Beans, enchilada sauce, cheese, onion, and jalapeno with cumin, cayenne pepper, garlic salt... Etc, let it cook in the crock pot for a few hours, then take my stick blender and puree it.

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[this sucks 557]

I puréed my homemade chili.

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[Stevehud 1,790]

i could never puree real food, i just went with sugar free pudding, Jello and scrambled eggs, and of course my mugcakes. for Breakfast.

got in all my Protein that way

[atzvsg 20]

What are mug cakes? @@Stevehud

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What are mug cakes? @@Stevehud

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[Stevehud 1,790]

http://www.bariatricpal.com/videos/view-154-mugcake-recipe-video/

I have this for Breakfast 6 out of 7 days a week. i love em. they're easy, very low on calories and sugar and almost no carbs as well.

and they're not solid food, especially if you go with 45 to 50 seconds max on your microwave. but with a teaspoon of sugar free maple Syrup on top or sugar free jam, its the closest you can get to a pancake or the like .

You can get the matrix Protein powder at Vitamin shoppe's or Amazon etc. even bariatric pals store i think carries it. I recommend the Cookies and cream as the best one to go with.

[Stevehud 1,790]

heres a link to the initial thread on this, its a lot of reading lol but great ideas

http://www.bariatricpal.com/topic/359037-please-share-the-microwave-in-a-cup-protein-recipe/?hl=%20mugcake%20%20recipe