Post op

[atzvsg 20]

I started at 248 pre op, I am 11 days post op. I feel like I have hardly ate but I have am down to 237 and I don't know what to do to intake Protein. I have had a mix I guess if soft foods bc I thought yogurt was more te liquid but I have had egg drop Soup, my stomach took it well. My concern is if I can squat. I don't want to loose my bum and I feel the weight I have lost is my bum and my face cheeks any recommendation would be awesome

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[simpsongrad 85]

I was 242 and am down to 229 and sleeved the same day as you. I am taking in between 50-60 grams of Protein through fairlife milk, nsa carnation instant Breakfast, yogurt, and a little Soup. Walking 5 miles per day and can really tell weight loss in my face and waist. I start puréed foods on Tuesday. Dr. won't let me back into the gym for another month. I can't wait to get there!!

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