Alicia8878 1 Posted November 6, 2016 I was sleeved 6-20-16 i am still on Protein and veggies no fruit or rice , grains. When I get to 180 I can start to add it in , will I get dumping from the sugar in the fruit and does that just go away? Sent from my LG-H901 using the BariatricPal App Share this post Link to post Share on other sites
PorkChopExpress 823 Posted November 6, 2016 You just want to avoid refined sugar. You aren't going to dump from the sugar in fruit unless you over-do it, and you won't be able to over-do it because the stomach won't allow it. To be really honest with you though, you should really focus on getting your carbs from vegetable sources rather than fruit though. Not only is it going to help you lose more, but in general it's a good habit to be in. Share this post Link to post Share on other sites
teedsg 253 Posted December 1, 2016 @@PorkChopExpress,that's great advise. How often should I eat fruit? I'm currently eating fruit every other day. I'm on month 5 of my pre-op visit. I rather get good habits now, rather than waiting after surgery. Share this post Link to post Share on other sites
