Alicia

[Alicia8878 1]

I was sleeved 6-20-16 i am still on Protein and veggies no fruit or rice , grains. When I get to 180 I can start to add it in , will I get dumping from the sugar in the fruit and does that just go away?

Sent from my LG-H901 using the BariatricPal App

[PorkChopExpress 821]

You just want to avoid refined sugar. You aren't going to dump from the sugar in fruit unless you over-do it, and you won't be able to over-do it because the stomach won't allow it.

To be really honest with you though, you should really focus on getting your carbs from vegetable sources rather than fruit though. Not only is it going to help you lose more, but in general it's a good habit to be in.

[teedsg 253]

@@PorkChopExpress,that's great advise. How often should I eat fruit? I'm currently eating fruit every other day. I'm on month 5 of my pre-op visit. I rather get good habits now, rather than waiting after surgery.