Here it is - my newbie post

[QueenOfTheTamazons 634]

@@rolosmom7 There's not enough research to fully understand how we will be post-op. I'm only counting Protein and fluids right now 2 1/2 weeks) but could only meet Protein with supplements (shakes or unflavored protein powder). Why don't you try foods with protein that may not be as filling (yogurt, egg salad, tuna, baked fish) and see if you can eat more frequently. Gaining 2 lbs is not unusual - could be Water retention (too much sodium), your period, Constipation, etc. 45lbs in 5 weeks is great - I could only hope to lose that much! Congrats!

Agree! I can easily get down a full container of oikios triple zero, 8oz refried Beans or other slider foods. My first try and more solid foods like ham, brocolli and 2 bites of mash potatoes ended up at maybe 3oz and an uncomfortable feeling for the rest of the night.

If you can handle eggs, try my preferred method. 1 part fairlife milk to 4 parts liquid egg. Laughing cow wedge optional. Scrabmble well. It makes for a soft meal with 100-130 cals and 14-17g protein.

HW 385 SW 359 CW 338 Sleeved 10/5/16

[The New Kel 1,312]

@@rolosmom7,

I wouldn't worry too much about calories. Focus on Protein first, meet your Protein goal daily, and meet your fluids goal daily. My NUT has assured me that those two factors play a much bigger role in fat burning than calorie counting.

The full feeling is pretty normal, but I agree with LipstickLady. Don't even eat the bottom half of the bun. Also I found that hamburger and ground meats produce a more full feeling than soft (dark meat) chicken and fish. Try rotisserie chicken dark meat, the thighs are great. Add greek yogurt of a bit of mayo. cheese is another way to get protein in that goes down easy.

I get all my protein in starting with a 30g shake in the morning, then the rest of the day I have things such as cottage cheese, cheddar cheese, yogurt, soft chicken, tuna with mayo, fish, soft cooked veggies, and peanut better.

Here's a fun and yummy thing I discovered for a high protein snack: 1 or 2 tablespoons natural no sugar added Peanut Butter, next to a tablespoon of sugar free preserves (I love the apricot preserves). Use a small spoon to get a bit of both in each little bite. It takes just like a PBJ sandwich!

I also wouldn't worry about a 2 lb gain. Weight can fluctuate quite a bit daily. Keep following the rules and the numbers will start moving again.

Edited November 5, 2016 by The New Kel

[rolosmom7 740]

@@rolosmom7 There's not enough research to fully understand how we will be post-op. I'm only counting Protein and fluids right now 2 1/2 weeks) but could only meet Protein with supplements (shakes or unflavored protein powder). Why don't you try foods with protein that may not be as filling (yogurt, egg salad, tuna, baked fish) and see if you can eat more frequently. Gaining 2 lbs is not unusual - could be Water retention (too much sodium), your period, Constipation, etc. 45lbs in 5 weeks is great - I could only hope to lose that much! Congrats!

Agree! I can easily get down a full container of oikios triple zero, 8oz refried Beans or other slider foods. My first try and more solid foods like ham, brocolli and 2 bites of mash potatoes ended up at maybe 3oz and an uncomfortable feeling for the rest of the night.

If you can handle eggs, try my preferred method. 1 part fairlife milk to 4 parts liquid egg. Laughing cow wedge optional. Scrabmble well. It makes for a soft meal with 100-130 cals and 14-17g protein.

HW 385 SW 359 CW 338 Sleeved 10/5/16

Thanks!! Somedays eggs are super good - somedays not so much.

[rolosmom7 740]

@@rolosmom7,

I wouldn't worry too much about calories. Focus on Protein first, meet your Protein goal daily, and meet your fluids goal daily. My NUT has assured me that those two factors play a much bigger role in fat burning than calorie counting.

The full feeling is pretty normal, but I agree with LipstickLady. Don't even eat the bottom half of the bun. Also I found that hamburger and ground meats produce a more full feeling than soft (dark meat) chicken and fish. Try rotisserie chicken dark meat, the thighs are great. Add greek yogurt of a bit of mayo. cheese is another way to get protein in that goes down easy.

I get all my protein in starting with a 30g shake in the morning, then the rest of the day I have things such as cottage cheese, cheddar cheese, yogurt, soft chicken, tuna with mayo, fish, soft cooked veggies, and peanut better.

Here's a fun and yummy thing I discovered for a high protein snack: 1 or 2 tablespoons natural no sugar added Peanut Butter, next to a tablespoon of sugar free preserves (I love the apricot preserves). Use a small spoon to get a bit of both in each little bite. It takes just like a PBJ sandwich!

I also wouldn't worry about a 2 lb gain. Weight can fluctuate quite a bit daily. Keep following the rules and the numbers will start moving again.

Thank you, I will def try the pbj trick!!! I did get a rotisserie chicken a few days ago when I was just exhausted and ate the leg. It was yummy! I will get another one and make chicken salad from the white meat. I think it's just too early for beef. That's ok, I'm really a chicken lover