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Weight gain

Qujazmaine

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kmorri    1,689

kmorri
Posted

@@Qujazmaine Yes as someone else said make sure to use low carb Protein shakes.....I didn't like the Atkins brand but Walmart has some good ones EAS Carb advantage I think was the name.....If I were you I'd stick to three shakes a day and a very low carb meal at dinner time....something like grilled chicken and green Beans........Make sure to not have any bread, sugar or starchy veggies and drink lots and lots of Water. You will be amazed at how fast those 12 pounds come off! Good luck!!

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