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Off track

614buckeye

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614buckeye    2

614buckeye
Posted

So I have been off track on my preop diet and have an apt with the nut in a week. Any ideas on how to lose 3-5 lbs by Wednesday ? I know not ideal but just bed to get past this apt. Thanks

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PorkChopExpress    820

PorkChopExpress
Posted (edited)

There isn't really a way to "cheat" the pre-op diet. It's designed the way it is for a reason...and part of that reason is to get yourself ready for what follows surgery. Following directions is going to become critical, so I'd get your mind in a place where you're able to do that, sooner rather than later. You aren't going to lose any more weight than you will just by following that pre-op diet, short of starving yourself, so just get on the stick and follow it to the letter.

Edited by PorkChopExpress

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614buckeye    2

614buckeye
Posted

Sorry I shouldn't have said preop. I am just on my 4th out of 6 nut visits and haven't done well this month and wanted to try to lose a few before my apt Wednesday. Some have recommended a liquid diet but I thought I would check here. I understand I need to get on the "stick" but just wanted to get past this apt.

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blizair09    3,250

blizair09
Posted

I would just go to your appointment and own up to what you have done. And then I would examine why you haven't done well over the past month and think about what that means to your overall journey. The biggest part of this journey is mental, and the pre-op six-month diet is just as much about beginning to re-establish your relationship with food as it is losing weight.

If you don't work on your relationship with food, the entire journey will be an even bigger struggle than it already is -- surgery or not.

Good luck.

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • BabySpoons

      BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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