Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Tomorrow....one month banded....back to work! Lunch ideas?



Recommended Posts

Hi all......

I know some of you have been back to work for quite some time! But, for me....it's back tomorrow. Tomorrow...Sept 10....marks my one month bandiversary. I am working on what to pack for lunch, Snacks, etc. Even though I am to start to slowly put real foods back into my menu, I don't want to chance it my first day back at work. If I got sick....that would be a problem!!!! :whoo: Any good ideas for lunches, Snacks to pack? And, any other good tips for getting back to the merry go round that is MY LIFE.....especially at THIS time of the year with everything kicking in!

Love to hear what others are packing for lunches and snacks! :hungry::hungry: Thanks!!!

Judi

Share this post


Link to post
Share on other sites

What works for me at lunchtime is a little tuna salad with some pita chips. This way I get my Protein and it's not too terrible. I also pack a yogurt in case the tuna isn't enough but it typically is. I also bring a bottle of Isopure to work every day to sip on. That's the only way I'd hit my 60 grams of protein/day goal.

There really isn't much variety in my diet yet. I like hummus too, and canned chicken isn't bad either.

Take care!

Share this post


Link to post
Share on other sites

In addition to the tuna, I added some taco seasoning to refried Beans and topped it with some lf sour cream for a sort of bean dip. If you can eat more than just mushies, you could make a full bean dip and eat that.

I am a teacher so my first week back to work was filled with inservices and food frenzies. Seriously they fed us 7 times in 5 days and believe me there were no mushies. So I stuck to my tuna, bean dip, yogurt and cottage cheese!

Good luck. I found going back to work made me even less hungry and I got a good dose of will power.

Share this post


Link to post
Share on other sites

I take SF Jello and SF pudding and natural applesauce cups for Snacks. Some times i take the smallest can of Bushs baked Beans and cut up a turkey hotdog in it for lunch.Fills you up and stays with you really well. I also take homemade veggie Soup a lot. Donna

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×