38 lbs lost since 6/21/2016!

[Kimba Maria Wiggins 81]

I finally got my act together and now I'm down to 313 lbs from 350 lbs. I'm still pre op and my clothes are fitting so loose that I'm constantly pulling my pants up (thankfully not fallen down). 17 lbs of that I lost in less than one month by just simply walking and not eating out (eating homecooked meals). I do eat out a bit more often, but I don't eat a ton of junk foods like I used to and eat 3 meals a day. I feel great

[KTD 2]

Isn't that a great feeling!

My highest weight (that I got on the scale for) was 338 in May '16, on surgery date, I weighed 290 ( Halloween '16)- all from following the eating recommendations for post op and starting at the gym - mostly treadmill and some weights.

It certainly makes you feel more in control.

[heidikat72 935]

that is fantastic! making changes pre-op helps so much with post op life.