Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Panko, "unfried" foods?



Recommended Posts

I love doing fake fried stuff by rolling it in panko crumbs and baking. I'm almost 4 weeks post-surgery. Has anyone had trouble with panko or breading that's not fried? Should I wait longer?

(Could murder some unfried green Beans right now)

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I would just try one bite first time, make sure to chew until the crumbs are softened in your mouth, then get braver next time if all goes well!

PS - Fatpunk (I lol'd) meet fat metalhead :)

Edited by Shell Renewed

Share this post


Link to post
Share on other sites

I made chicken tender strips with panko coating and oven bakes them. (I also made sugar free dips to go with them).

The kids loved them more than I did. They were OK, but I didn't care for the coating of crumbs. Ended up scraping off the crumbs. I was 3 weeks out when I tried them!

Share this post


Link to post
Share on other sites

costco SELLS THIS PANKO CRUSTED TILAPIA by Trident seafood!!! AMAZING!!!!! I have had this several times. It's so quick and easy to make. No issues. pieces are pretty big so I cant eat more than 1/2 of a fillet.

Share this post


Link to post
Share on other sites

I am 3 weeks out and tonight we made tuna patties that had breadcrumbs, no problems here.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×