sherrywr 2 Posted November 1, 2016 (edited) I have been stalled for 2 months now & it is killing me! How do I get over this stall! I am 10 months post op Sent from my SM-N900V using the BariatricPal App Edited November 1, 2016 by sherrywr Share this post Link to post Share on other sites
MissKay 329 Posted November 1, 2016 Have you tried making changes to both food and exercise? Most will get stuck in a rut of the same thing because it worked for a while, but then it'll come back to bite ya if you keep at it during a stall. One thing my nut recommended was go back if you need to. Do a 2-3 day all liquid diet, and progress through the stages again. Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted November 1, 2016 I have been stalled for 2 months now & it is killing me! How do I get over this stall! I am 10 months post op Sent from my SM-N900V using the BariatricPal App Without more information it is hard to know what to suggest. Are you tracking your food? Are you getting in all of your Protein and fluids? Are you eating enough? Are you eating too much? Are you exercising? Have you talked to your NUT about your concerns? Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall Share this post Link to post Share on other sites
sherrywr 2 Posted November 1, 2016 Have you tried making changes to both food and exercise? Most will get stuck in a rut of the same thing because it worked for a while, but then it'll come back to bite ya if you keep at it during a stall. One thing my nut recommended was go back if you need to. Do a 2-3 day all liquid diet, and progress through the stages again.Yes. I have uped my exercise program just this past Saturday. Im going to try what you suggested about the eating tho. Thank you so much for your help! Sent from my SM-N900V using the BariatricPal App Share this post Link to post Share on other sites
sherrywr 2 Posted November 1, 2016 I have been stalled for 2 months now & it is killing me! How do I get over this stall! I am 10 months post op Sent from my SM-N900V using the BariatricPal App Without more information it is hard to know what to suggest. Are you tracking your food? Are you getting in all of your Protein and fluids? Are you eating enough? Are you eating too much? Are you exercising? Have you talked to your NUT about your concerns? Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall I really liked the "embracing the stall" read. Thank you. Sent from my SM-N900V using the BariatricPal App Share this post Link to post Share on other sites
DaleCruse 756 Posted November 1, 2016 I've reached a long stall also. If we keep doing the same things, we'll get the same results. I'm saying that as advice to myself as much as anyone else! Share this post Link to post Share on other sites
