Milk or water for protein shakes

[Gungirl1385 63]

Depends on the Protein but I like Water with my chocolate and lactose free with my strawberry I also put to scoops on Greek yougurt for more Protein

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[genn 460]

Depends on the Protein but I like Water with my chocolate and lactose free with my strawberry I also put to scoops on Greek yougurt for more Protein

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i got ISO I haven't tried it yet I start my diet Tuesday next week.

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[Gungirl1385 63]

Do with Water

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[genn 460]

Do with Water

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do u do its with ice ?

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[Gungirl1385 63]

I have usually i blend it but if I want it real cold I will or stick it in the freezer for 10 min before I leave

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