Milk or water for protein shakes

[genn 460]

I will soon be starting my pre op diet and want to see what everyone suggests? I'm leaning more forwards Water bc I'm not a big milk person but wonder if it's nasty!!??

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[DebiW 45]

I have used the Great Value brand of sugar free Almond milk from Walmart in mine and loved it.

[Daisy Day 91]

Water for less calories

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[turtle5569 91]

I use the 30 calorie almond milk It's sugar free. My shakes taste way better.

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[genn 460]

I use the 30 calorie almond milk It's sugar free. My shakes taste way better.

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I will have to try that thanks!!!!

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[jess9395 5,449]

I use Water.

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[boxergirl4 4]

I love the Water

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[genn 460]

Water it is I think !!! Less calories and I wanna loose weight while doing my preop diet. After all if I'm gunna go through all that might as well do it right lol

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[Redmaxx 740]

I have used milk. I think it tastes way better.

[PLEZ 76]

soy milk adds to the Protein

[TexasguyEP 56]

I personally use milk for the simple reason that I am on two different diabetes medications, was on three, Since the Protein shake contains no sugar, the milk is my only source of sugar for that meal and keeps me from crashing.

[genn 460]

I will have to try both and see how I like it I'm thinking of making mine with ice tho

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Has anyone tried that does it taste more like a shake

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[justanotherkari 16]

I used fat free milk because it was in my plan.

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[LisaMergs 2,854]

Water only. Milk in shakes is too heavy for me tastes.

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[nannare 38]

I use lactase skim milk. Very good

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