Daily Meals

[jesse10616 30]

As I progress to eating regular foods, can you please provide what your daily intake is for Breakfast, lunch, & dinner?

I would love to hear from people who have been successful with the sleeve, other than reading random menus online. What works for you that I may be able to adopt?

Thank you in advance!

[PLEZ 76]

Still trying to figure this out myself. Sleeved September 13th. Breakfast-hard boiled egg. lunch -1.5 oz. chicken, lettuce, 2 teaspoon salsa, snack- hard boiled egg. dinner - chili 1/2 cup. snack 8 oz Protein Drink. I just figured out through my Fitness Pal that this is only about 600 calories therefore I think I should be eating more I have lost a lot of weight but find myself scared to increase my food intake therefore I would consider myself struggling with trying to figure it out

[jesse10616 30]

Are you able to get all of your fluids in?

[Inner Surfer Girl 12,015]

As I progress to eating regular foods, can you please provide what your daily intake is for Breakfast, lunch, & dinner?

I would love to hear from people who have been successful with the sleeve, other than reading random menus online. What works for you that I may be able to adopt?

Thank you in advance!

What is your Protein target?

[PLEZ 76]

Are you able to get all of your fluids in?

Yes. Water..sometimes crystal lite

As I progress to eating regular foods, can you please provide what your daily intake is for Breakfast, lunch, & dinner?

I would love to hear from people who have been successful with the sleeve, other than reading random menus online. What works for you that I may be able to adopt?

Thank you in advance!

What is your Protein target?

Between 70-80 grams Hense the Protein shake.

[rolosmom7 740]

I'm still trying to figure it out, waiting very impatiently to be able to hit the massive salad bar at work!

[jesse10616 30]

Yesterday was the first day that I hit my Water and 60-80 Protein requirement. I'm in the soft food phase.

For breakfast I had 1/2 of a boiled egg (that's all I could eat), lunch Premier Protein shake, dinner 4oz of salmon. I did become hungry again so, I made oatmeal and had 3 bites. I drunk 3 mason jars of fruit infused Water.

That was a high Protein day with low fats and carbs. BUT, I get bored eating the same thing everyday.

[cdsjjotn 516]

11 months out

B- Protein shakes, on Sunday 1 egg and 1 bacon

S- light and fit Damon yogurt

L- tuna salad or deli meats in a lettuce wrap

S- handful of peanuts or 1 egg or Protein Bar when doing my 2 hour workouts

D- 3-4 oz Protein (mostly chicken or fish) side veggies

SW 252

CW- 151

GW 150

Sent from my iPhone using the BariatricPal App

[jesse10616 30]

11 months out

B- Protein shakes, on Sunday 1 egg and 1 bacon

S- light and fit Damon yogurt

L- tuna salad or deli meats in a lettuce wrap

S- handful of peanuts or 1 egg or Protein Bar when doing my 2 hour workouts

D- 3-4 oz Protein (mostly chicken or fish) side veggies

SW 252

CW- 151

GW 150

Sent from my iPhone using the BariatricPal App

That's a good balanced meal! And, you give me hope my HW 237 CW 218.

How often do you workout?

[sc101071 398]

Drink a Protein shake in the morning on the way to work.

Eat a Dannon Light and Fit Greek Yogurt around 10:00

Eat 2-3 oz of chicken or turkeys around 1:00

Eat about 2-3 oz pouch of tuna around 5:00

Eat about 2 oz Protein with some roasted veggies around 8:00

Sent from my iPhone using the BariatricPal App

[cdsjjotn 516]

@@jesse10616

I workout almost everyday, it depends on how busy my weekend is. Three days a week I attend classes at my gym, I do an hour of cardio and an hour of weight lifting . The rest of the days I try and do 30-60 minutes of cardio or walking and sometimes hiking.

Sent from my iPhone using the BariatricPal App

[The New Kel 1,312]

Going through my fitness pal app, here is what I've been eating. Some foods go down way better than others.

Breakfast (workdays): Premier Protein shake

Late morning snack: Oikos Zero Yogurt, or a cheese stick, or low fat cottage cheese

Lunch: 1 or 2 oz canned tuna or rotisserie chicken with a dab of mayo mixed in, and a small pickle.

Late afternoon snack (if I worked out): 1 tbsp all natural Peanut Butter along with a tsp of no sugar added apricot preserves. Or, 1/4 cup low fat cottage cheese.

Dinner: Sashimi (about 3 oz), or baked salmon, or mahi mahi, or chicken, or crock pot turkey chili, and often I have artichoke with it. (a few leaves).

That's about it so far. I'm looking to add more variety as time goes on.

Edited October 31, 2016 by The New Kel

[jesse10616 30]

Drink a Protein shake in the morning on the way to work.

Eat a Dannon Light and Fit Greek Yogurt around 10:00

Eat 2-3 oz of chicken or turkeys around 1:00

Eat about 2-3 oz pouch of tuna around 5:00

Eat about 2 oz Protein with some roasted veggies around 8:00

Sent from my iPhone using the BariatricPal App

The pouches of tuna are really great for on the go!

[Wendyfm 494]

I'm two years out.

I eat

Whole grain English muffin

A little margarine

Peanut Butter or goat cheese

Sometimes fruit

coffee

For breakfast

lunch

1/2 cup Greek yogurt

Or other Protein

Sometimes salad

Or fruit

Supper

3 oz Protein

1/2 potato

Or 1/4 cup brown rice

Veg

2 Snacks of fruit or protein or sometimes a sweet treat.

1200 calories.

Sent from my iPhone using the BariatricPal App

[Sai 785]

Almost 3 months out.

What I ate yesterday:

B: coffee, 1T cream, 1T GENEPRO, 1 ounce pepperjack cheese

S: 1/2 c milk kefir (homemade) with 1/2c Water, 1T organic cacao powder, 1T chia seeds, 1/4c frozen blueberries

L: 1.5 oz broiled ground beef (seasoned with soy sauce, green chili peppers, garlic salt and couple other spices), 1/4c broiled onions (tossed in olive oil first and spices)

S: Coffee, 1T cream, 2 Kefir cheese balls ~1 oz (homemade)

D: Romaine salad with 1/4c mozzarella cheese, sprinkled 0.7 oz crushed Pork Clouds w/ 2T Litehouse Avocado-Bacon dressing.