i am going to whine about my stall.

[ella37 455]

You are in the dreaded three week stall that 99% of us went through. In my opinion, there isn't squat you can do about it but ride it out. Your body is in complete control right now, and will be for several months.

Further out from surgery? That's when there are things you can do to help stalls along like increasing calories and lowering carbs. This is the time you concentrate on Protein and fluids and just healing up.

Go with the flow for now and let it happen. Its not Weight Watchers or Jenny Craig. It's major surgery along with a lifestyle change that takes time to ease into. The weight will come off at your body's own pace. Promise.

Thanks for the great advice! Yeah, Ive def heard about the 3 week stall, just wasn't expecting it after 1 week!

[DeeM 50]

Whenever I hit stalls I would increase calories by 25%. Increase fluids and Protein as well. It's worked for me. But also remember everyone is different. Good luck and don't give up.

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