Exercise after surgery

[thikkay 69]

For those of you that responded that run long distance is that new for u ? Did you run before surgery? I absolutely hate to exercise or run but I know I have to do it. Just hope it's easier with this weight off.

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[jess9395 5,450]

For those of you that responded that run long distance is that new for u ? Did you run before surgery? I absolutely hate to exercise or run but I know I have to do it. Just hope it's easier with this weight off.

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I never ran before not even in high school... I was in the group walking at the back of the pack. I thought I was gonna DIE when couch to 5k wanted me to run for 30 seconds!

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[marissahealthiernewme 14]

I am very impressed with those walking. It has been five days and i can barely move. I am just now able to walk around house. I guess i am disappointed in myself for being so weak

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Don't beat yourself up it will get better that's what my program manager said your body just went through major surgery and it's going to take some time

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