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How are people staying under 1000 calories?

rick_ron

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Inner Surfer Girl    12,015

Inner Surfer Girl
Posted

Awesome, thanks for easing my worries. I did not realize that too much of a deficit can be a bad thing. I'll talk to the NUT about that. Thanks for the almond milk idea, never even heard of it before.

As far as my inaccurate chicken count, I've been eating about 4 oz of NOT FRIED (eek) chicken breast or thigh. In the Jambalaya, I use crumbled up and cooked cauliflower. If you haven't tried that before, it is amazing. Can't tell it's not rice when it's mixed in.

If anyone sees this in the future, I'm still doing Protein drinks because my goal for Protein is like 80+, and since I can eat about 4 oz of chicken or a cup of greek yogurt for a meal, it doesn't cover much. So, I've been drinking 2 glasses of milk with a scoop of GENEPRO (30 grams/scoop). Hoping it gets me up over that 80 grams of protein I'm shooting for. Is it ok that so much of my protein intake is in this powdered form? Quick question, if I'm more active than normal people (coaching football + normal exercising+vball) should I up my protein goal a little to help with recovery? It's something I'll ask my doc, but that isn't for like 3 weeks, so I'll put it to this group first.

Thanks so much, I feel a lot better that I'm not screwing anything up. Sounds like it's just my body taking its sweet time.

Rick

80 grams protein seems low for an active male. My surgeon's minimum for guys is 100 grams.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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