NJ Mom 30 Posted October 24, 2016 Hi everyone! I have a few bags of 310 shake powder that I bought about 6 months ago on one of my failed diets. I am getting sleeved in November and would like to use the 310 shakes if possible, since I know they taste great and they were kind of expensive! Just wanted to get your opinions on the ingrediants...I think they may be a bit low in Protein for me after sleeving...90 calories, 15 g protein, sweetened with stevia so >1 g of sugar....if I mix with unsweeted almond milk or skim milk I can add another 4 or 5 gr of protein....what do you think? Should I purchase one with higher protein per serving? Thanks! Share this post Link to post Share on other sites
OutsideMatchInside 10,166 Posted October 24, 2016 (edited) They are kinda low Protein for immediately post op. I have 15g Protein drinks but they are just for like when I am running around and I am a year out, and eat over 100g of Protein a day. You need something with meal level protein replacement, closer to the 30 range. Just because post-op, you might only be able to have 1/2 a shake and that might take a while. Save those shakes for when you are further healed. Edited October 24, 2016 by OutsideMatchInside Share this post Link to post Share on other sites
NJ Mom 30 Posted October 24, 2016 OutsideMatchInside, on 24 Oct 2016 - 13:36, said: They are kinda low Protein for immediately post op. I have 15g Protein drinks but they are just for like when I am running around and I am a year out, and eat over 100g of protein a day. You need something with meal level protein replacement, closer to the 30 range. Just because post-op, you might only be able to have 1/2 a shake and that might take a while. Save those shakes for when you are further healed. Thanks that makes a lot of sense! I'll definitely look for a higher Protein Shake for the immediate future... Share this post Link to post Share on other sites
Guest Posted October 24, 2016 You should try to find a good 100% whey Protein isolate, not whey concentrate nor hydrolyzed Protein. Check out PDCAAS ratings too. If you use the 310 you may want to up protein with Fairlife mile (13 g protein) ???? Sent from my SM-G900H using the BariatricPal App Share this post Link to post Share on other sites
NJ Mom 30 Posted October 25, 2016 You should try to find a good 100% whey Protein isolate, not whey concentrate nor hydrolyzed Protein. Check out PDCAAS ratings too. If you use the 310 you may want to up protein with Fairlife mile (13 g protein) Sent from my SM-G900H using the BariatricPal App Thank you! What is Fairlife? Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Guest Posted October 25, 2016 Oops, Fairlife Milk. http://fairlife.com/our-products/reduced-fat/ Sent from my SM-G900H using the BariatricPal App Share this post Link to post Share on other sites
