Look out world here I come

[littlebugsmom 0]

Hello everyone, I have been reading for awhile and finally decided to jump on in, because I am set for banding Sept. 19, and figured out that one major factor in determine my success is the support, of my fellow bander's. Big hugs go out to everyone and the success they are achieving :clap2: I have been reading, and picking bits and piece from everyone, and their success, I only hope to have the same. Also hoping my nerves calm down. I have noticed some bander's have and a lot of weight loss in a period of 4-5 months, is this to be expected, or do I really really have to work at it? I am all about changing my eating habits, because I have been watching my 3 year old, and I am not liking what I see ( I see me and my bad habits) I believe this would benefit her and I, the most. Is the a certain amount of calories i should stay under, besides the 800-1200, my doc suggested? and for exercise what seems to be the best, or how often, (should I live in the gym). I think I am starting to ramble. Any help, suggestions, ideas, would be loved very much. Oh, and what is the best Protein Powder.< /p>

Thank you all.

Littlebugsmom

[METALBAND 0]

Welcome.....and good luck!

I like the GNC Protein powder mixed with milk and ice like a shake. I am not counting calories....I just eat smaller portions of what I would eat before......without the junk food. I have not been exercising as much as I should, but it is more than before. I have lost 43 lbs in a little over 3 months. Some are losing faster but this is fine with me. I do intend to kick up the working out more, but believe me you do not have to live in the gym unless you want to. Regular exercise is okay it does not have to be excessive to be successful. It is your choice!