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St. Louis MO Support

mcrummey1

By mcrummey1, in Gastric Sleeve Surgery Forums

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mcrummey1    2

mcrummey1
Posted

If you are interested in a local, ongoing support group in a face-to-face environment, one is being formed in St. Louis MO. This is not affiliated with a hospital, doctor, or insurance; instead, it is to fill in the gap for those who want support but may not have these resources available. It will be facilitated by the following:

Co-facilitated by Michelle C., who successfully shed 150 lbs. pre- and post- surgery.

&

Gayle Rose, certified weight loss management specialist, health coach and fitness trainer.

We'll meet for an hour discussing support topics around weight loss surgery.

First Meeting:

  • Wednesday, November 2, 20167:00 PM to 8:00 PM
  • St. Louis County Library Headquarters

    1640 S Lindbergh Blvd, Saint Louis, MO

    For more information, please contact gayle@pyramidcoaches.com

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      1. This update has no replies.
    • BetterLeah

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      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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      Hello,
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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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