Gain weight

[beba3377 55]

Need help its been 13mth and I have gained 20lbs

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[blizair09 3,250]

What would you say has caused you to gain weight?

[beba3377 55]

Sweets :-( I was thinking about going back on the liquid diet for a week to see if it helps me get back in track.

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[blizair09 3,250]

You could do liquids to get you started, but then I would suggest following a low carb diet. I lost 99 pounds pre-op doing a low carb/high protein/high healthy fat diet, and as soon as I get through all of the food stages, I am going right back to that way of life as I work through the second half of my weight loss journey.

Good luck!

[beba3377 55]

Thank you :-)

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