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I was getting 60-80 oz a day in up until I started eating soft foods. Now I find it harder to get all 64 oz in since any food at all totally stuffs me.

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I get between 70-90oz per day. I finally puchased a Camelbak and it made drinking Water so much easier! I now have 3 of them and it goes everywhere I go.

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Im 16 days post op and I struggle to get my 64 ounces in as well. The hardest part for me is not drinking a half an hour before and after eating. As the days go by I can drink more and more though.

Sent from my iPhone using the BariatricPal App

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I'm 18 days post op and get my liquids in no problem. It's taken me a while to get here though. When soft foods start not sure how that will work. Try to drink as often as possible. You will eventually build up to the Water intake. Don't stress yourself out.

Sent from my iPhone using the BariatricPal App

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Keep a 20oz Water bottle next to you and keep taking sips all day long. 2-4oz at a time will help you reach your daily goal and keep you well hydrated. Keep up the great work.

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