Protein

[Inner Surfer Girl 12,015]

http://www.prevention.com/food/protein-for-weight-loss?utm_source=facebook.com&utm_medium=Social&utm_term=628207730&utm_campaign=Prevention

[swimbikerun 1,046]

Surprised they didn't mention more veggies in terms of Protein.< /p>

[dianemar 45]

Great Ideas!! thank you for sharing! I also put a few tablespoons of peanut powder(jiff) it adds about 9 g of Protein to my smoothie, so 20 g for smoothie powder, 8g for milk and 9 for peanut powder gives me 37 g of Protein by the end of morning. plus smoothie counts as liquid as well. Almost half way there