Is this yogurt okay to eat? Nutritional info below.

[kayelly 6]

I should be clear that I am 2 weeks out tomorrow. I have not eaten anything that I wasn't sure about. I am getting my Protein from cottage cheese and Protein shakes and powder. The manual I was given said to buy no fat, no sugar yogurt (that's it) it didn't say to buy one high in my Protein. It also said to have no sugar Popsicles to help getting fluids in. I have not had Popsicles or yogurt yet because I haven't been sure about the brand.

I feel like some comments on here were judging me and my ability to do this program. I simply had a question about whether the yogurt was what was recommended in my manual (low fat, sweetened by Splenda).

Obviously I am trying to confirm something before I put it in my body but I am following the manual and life diet perfectly.

I don't feel it was a stupid question to ask others opinions before I ate it.

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[kayelly 6]

Thank you all for the suggestions.

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[kuhn124 7]

Yoplait yogurt 80 calories n sugar free Jello

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[SuzyMQ 11]

Kudos to you! Ive been reading this thread and can understand how you feel judged. I'm on Day 1 of my pre op diet and even with the list of suggested foods I have questions. You've got this. Keep up the fantastic work.

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[kayelly 6]

Thanks suzyMQ

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[fat_amy 0]

My Doc told me only to eat Greek yogurt without any real fruit. Strawberries and some others have seeds that can clog around the pouch

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[Raynbolite 302]

My dr said Greek yogurt for me, higher Protein, but also needed for healthy digestive system. I just adjust my calories and carb count with other food choices, but I have one Greek yogurt a day. My new stomach has been mostly happy post op!

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[kayelly 6]

Thanks!!

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[mistycal 81]

I eat a Greek yogurt daily! I have it as desert, also I try to look for the least carbs of the selection at the store, but basically any carbs I have are from this and I have been loosing just fine, and I had plenty of sf Popsicles that first month! They were the only sweet treat allowed and it helped with the head hunger thing. The brand I bought was the "Popsicle" brand, my stores have the original and tropical kind.

[kayelly 6]

Thank you! I bought some Greek yogurt today.

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[thunder32 65]

Okios triple zero i mix with Kelloggs Brand Buds....good Protein and Fiber to help on the other end...

thunder32

[Color83 74]

Aside from the liquid diet I wasnt told anything had to be sugar free....if it was under 10 grams or sugar and under 10 of fat you are fine....most of our Protein will come from potein powders and shake because it's very hard to consume all Protein we need through a regular diet.... so use a Isopure zero or low carb Protein powder and in 1 1/2 shakes I have gotten 75 grams of protein and any other protein I get is just extra

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Edited October 19, 2016 by Color83

[cbonet 336]

I use siggis. One container has 17 grams of Protein, 3 sugars, 100 calories and 0 fat.

[kayelly 6]

Where do you buy siggis? Is it available in Canada?

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Thank you all for the suggestions.

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[FunkyMunkyBrat 205]

@@kayelly the oikos triple zero are no fat no sugar

Munky