receipe to try

[Guest Henbury]

Hi fellow banders, try this receipe, its hi in Protein & low on Carbs !! Works for me

Ian

Thai cod cakes

Ingredients:

450g/1lb fresh cod

2 tablespoons red Thai curry paste

1 egg yolk

75g/2¾oz French Beans finely sliced

3 tablespoons fresh coriander, chopped rind of 1 lime

1 tablespoon oil

Cooking Instructions:

• Place the cod and the curry paste and egg yolk into a food processor or blender and blend until combined. Stir through the French beans, coriander and lime rind.
  

• Form the mixture into 12 patties and season well. Brush the patties with a little oil. Then place on a baking sheet and place under a preheated grill for 3-4 minutes on each side, until golden
  

Serves 4

Nutritional analysis figures shown per serving

Energy (kJ/kcal) 606/145

Protein (g) 22

Carbohydrate (g) 5

Fat (g) 5

[HarleyNana 10]

This sounds so good, can't wait to try it. Has anyone else tried it yet?

[NancySmiles 2]

Here's another:

SPINACH TORTELLINI salad

1 – 9oz. Bag cheese tortellini cooked according to directions & drained

In 9”x13” glass pan, Layer:

2 cups shredded red cabbage

6 cups spinach leaves

1 cup cherry tomatoes – halved

½ cups sliced green onions

8 slices crumbled bacon (or bacon bits)

Place tortellini in single layer on top.

Just before serving, pour your favorite 8oz. Ranch Dressing over salad.< /p>