Pre-op diet question

[asullivan 82 3]

OK so has anyone used plain unsweetened almond milk for the Protein Shakes? I can't stand the texture when I make them with Water, it makes me gag. So is it a big deal to use almond milk instead of water ? It's only 30 cal and like 0 fat.

So just curious if anyone else used some forms of almond or cashew milk ?

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[this sucks 557]

I've been using the unsweetened vanilla almond milk since day 1 of pre op-with the approval of my dietitian. I'm on day 12

I had the same reaction to my Protein shakes mixed with water

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Edited October 16, 2016 by rkimom

[cbonet 336]

I use it all the time. Now I use organic, protei, enhanced from Vitamin Shoppe. 10 grams of Protein. Great in shakes

[okiegirl1980 73]

Love it

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[Hopeful16 17]

I used. Unsweetened coconut milk and it makes them delicious only 35 cal

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