Any Shakeology folks out there?

[Shellybean22 1]

Just seeing if there are any sleevers on Shakeology??

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[OutsideMatchInside 10,166]

I hope not, they are too high in carbs for sleevers, at least in the losing phase.

[Icantbelieveit 955]

Way too carby for that amount of Protein. Premier Protein is 30 grams of Protein and 5g of carbs. Big difference.

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[glitter eyes 1,398]

Way to many carbs for me! I am in the maintenance phase, but in the past or even now when I drink Protein Shakes I choose one high in Protein and very low carb. I have used Premier Protein. My new favorite is the Inspire brand. Most flavors have less than 5 grams of carbs and have 20 grams of protein.

[Shellybean22 1]

Interesting that the carbs are way to high. I have a hard time drinking those pre mixed premier Protein drinks from costco. Is there a powder version? Plus I was never given any guidelines on carbs. I was told to get my Protein in. Do you have any guidelines.

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Would this high carb be hindering my weightloss?

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[Icantbelieveit 955]

How far out are you Shellybean?

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[KristenLe 5,979]

Interesting that the carbs are way to high. I have a hard time drinking those pre mixed premier Protein drinks from costco. Is there a powder version? Plus I was never given any guidelines on carbs. I was told to get my Protein in. Do you have any guidelines.

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Would this high carb be hindering my weightloss?

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Higher carb shakes can impact weight loss. I use Bariatric fusion powder and it's really good. You want to find a shake with low sugar - low carb - high protein.

[lizardqueen 56]

For weight loss, you should try to stay under 50 carb grams a day. For rapid weight loss, they recommend 20 grams or less a day but that's hard.

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[Shellybean22 1]

Icantbelieveit- how far pre op am I?

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[Icantbelieveit 955]

Yes. The farther away from surgery, less carbs are the way to go for weightloss.

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[mr1121 59]

@@Shellybean22 I have boxes of it totally forgot about it till you just mentioned. I might try some. I need to see what flavors I have. You tried any? Favorite?

Michelle Rose

Spring TX 77373

[Shellybean22 1]

@mr1121. I did not love drinking shakes since I had been on every diet under the sun all my life. A Shakeology coach friend of mine twisted my arm so I jumped on with both feet. I love the chocolate flavor. Never thought I would but I do.

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[Shellybean22 1]

@icantbelieveit- I will discuss this with my Shakeology coach. The shakes may have higher carbs but it has super foods in it too. I think there are bene's in it. I agree about losing weight and lower carbs. I'm trying to workout everyday which is a new world for me. I'm just always needing to check in with sleevers because I'm alone over here trying to figure out my new me.

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[ocgirl15 667]

Syntrax Nectar has a great carb to Protein ratio, is mix able even with Water. I liked fuzzy navel flavor. You can buy sample sizes on Amazon before you invest significant money.

[+bodyimage 2]

@@ocgirl15 can you purchase Syntrax nectar from a store?

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