LipstickLady 25,682 Posted October 16, 2016 I haven't forced/ choked down a sleeve of crackers as of date....I'll sure to let you know if I do......and thank you for your compliments....you two are so kind...keep giggling your way to a 7eleven. Sent from my SM-G920V using the BariatricPal App Me either and I am 3.5 years out. But yes, I will giggle all the way wherever I care to in my size 8 skinny jeans, TYVM. Share this post Link to post Share on other sites
FunkyMunkyBrat 205 Posted October 16, 2016 I haven't forced/ choked down a sleeve of crackers as of date....I'll sure to let you know if I do......and thank you for your compliments....you two are so kind...keep giggling your way to a 7eleven. Sent from my SM-G920V using the BariatricPal App WHUUUUUUUT?? What does that even mean? I think it means you're taking me to 7eleven while thy choke down a sleeve o crackers? Munky Share this post Link to post Share on other sites
rolosmom7 740 Posted October 16, 2016 Aside from the daily dose of humor I get out of this forum (which is excellent) - if you are wanting crunch, I've just been approved for "all" food. The Quest Protein chips definitely get me the crunch, give me the fullness of protein, and I can eat 1/3ish of the bag. That being said - I'm not sure how healthy they are, but has to be better than ritz crackers. Share this post Link to post Share on other sites
Icantbelieveit 955 Posted October 16, 2016 7-Eleven? Sent from my SM-G930P using the BariatricPal App Share this post Link to post Share on other sites
Raynbolite 302 Posted October 16, 2016 You weren't always a size 8... Sent from my XT1650 using the BariatricPal App Share this post Link to post Share on other sites
LipstickLady 25,682 Posted October 16, 2016 You weren't always a size 8... Sent from my XT1650 using the BariatricPal App Of course not!! But I've been maintaining it from a size 20 for 2.5 years. I am an expert on NO ONE but me, but I am not a pandering fool either. I know what worked for me, and I am definitely a successful WLS patient. I'm not sure I understand where you are going here. Share this post Link to post Share on other sites
Babbs 14,681 Posted October 16, 2016 The disease of food addiction is the biggest problem. Those that have it, understand it. It's real and it's very powerful. My biggest challenge is to conquer this. We aren't denying that. We were giving you the tools to make it easier for you. Not scolding you about the choice. Crackers are made up of simple carbohydrates, which are processed in the body differently. They basically turn into glucose, or sugar in the body. That, in turn causes cravings for more, because sugar reacts in the brain the way heroine does. The easiest way I found to combat the cravings for more sugar or carbs is to keep myself full on Protein and fluids. It really helps. You need lots of both this early out anyway for healing, muscle building, and weight loss. You will eat less, too, because Protein is more dense and fills you up. Share this post Link to post Share on other sites
Raynbolite 302 Posted October 16, 2016 I just don't think it is helpful to be so harsh. Advice is great, but telling someone they'll fail at the start of their journey seems unhelpful. It's not easy to be a newbie...we all make mistakes. Sent from my XT1650 using the BariatricPal App Share this post Link to post Share on other sites
Pescador 1,374 Posted October 16, 2016 I admit I am still weak at times. But if I had a sleeve of crackers in my kitchen, I know I would late nite grab one, two, three...... for that reason, there are NO crackers, chips, candy bars or the like in my house. If I feel hungry, I know I have a container of low fat cottage cheese, or a few almond in the kitchen, and all is well with my soul. Share this post Link to post Share on other sites
Raynbolite 302 Posted October 16, 2016 We have Snacks in the house for myself and my husband which are healthy and good choices....and then we have some unhealthier ones because we have and 11yr old, a 6yr old grandson and 3 other older boys. But we put the unhealthy Snacks out of easy reach and the boys have limits set on how much they can have. I haven't had an issue once, since I have the healthy snacks to choose. It is a temptation, but we do ok. Sent from my XT1650 using the BariatricPal App Share this post Link to post Share on other sites
Pescador 1,374 Posted October 16, 2016 Raynbolite, it has to be hard having kids and grandkids around with their snacks!!! Good luck! Share this post Link to post Share on other sites
Raynbolite 302 Posted October 16, 2016 We're used to it. I just try and focus on the prize at the end. The kiddos encourage us, so that helps too. Having my hubby do this at basically the same time, helps too. We know the other understands. Hopefully some of our healthy choices rub off on the kids! Sent from my XT1650 using the BariatricPal App Share this post Link to post Share on other sites
