ncgirl0510 4 Posted October 15, 2016 Hello everyone, so I'm 3 months post op. The biggest challenges that I'm having now is making myself eat. I'm never hungry at all but I know I need to eat. Also, needing more ideas for foods & meals to cook. I feel as if I eat chicken 4 days a week. Lol Any suggestions???? What do you do for lunch? Thanks for any help. Share this post Link to post Share on other sites
baby girl pa 15 Posted October 15, 2016 Becareful you will get sick baby girl Share this post Link to post Share on other sites
baby girl pa 15 Posted October 15, 2016 Welcome if you're not hunger do a Protein shake baby girl Share this post Link to post Share on other sites
ncgirl0510 4 Posted October 15, 2016 Baby girl pa, thanks. I very rarely skip a meal but there had been a few times that I did. I do drink 1 Protein Shake a day; 1/2 in the morning & half in the afternoon for 30 grams of Protein.< /p> Share this post Link to post Share on other sites
baby girl pa 15 Posted October 15, 2016 That's good baby girl Share this post Link to post Share on other sites
LipstickLady 25,682 Posted October 15, 2016 I buy great quality lunch meat sliced extra thin, add a slice of good cheese, an avocado wedge and make roll ups. Salami and provolone, roast beef and harvarti, ham and cheddar, turkey and pepper jack... so many options!I do chicken salad or ham salad, seafood salad is great, shrimp salad is a favorite.Sometimes I just do chunks of cheese, almonds and pepperoni or chicken strips, olives and feta.Definitely lots of options available. Share this post Link to post Share on other sites
Shell Renewed 176 Posted October 15, 2016 (edited) I've been eating some high-Protein Soups, low-fat meatballs in marinara, low-fat shepherd's pie with a bit of sweet potato instead of white potato (cottage pie for the Brits), and also some similar meals as @lipsticklady. A small amount of cheese or avocado are so satisfying and help me stick to my version of a plan which focuses on low carb. There are several great websites for post-bariatric recipes and there are some on this site. Have fun exploring! Edited October 15, 2016 by Shell Renewed Share this post Link to post Share on other sites
Mary Burdick 18 Posted October 15, 2016 Hello everyone, so I'm 3 months post op. The biggest challenges that I'm having now is making myself eat. I'm never hungry at all but I know I need to eat. Also, needing more ideas for foods & meals to cook. I feel as if I eat chicken 4 days a week. Lol Any suggestions???? What do you do for lunch? Thanks for any help. I'd Love to hear some ideas on the differrent menu's myself. As i had the bypas in May and still cannot eat chicken it gives me paind and makes me throw up. I do eat hamburger meat a little, and i have refried Beans, tuna salad, Sent from my SM-J100VPP using the BariatricPal App Share this post Link to post Share on other sites
ncgirl0510 4 Posted October 15, 2016 (edited) I buy great quality lunch meat sliced extra thin, add a slice of good cheese, an avocado wedge and make roll ups. Salami and provolone, roast beef and harvarti, ham and cheddar, turkey and pepper jack... so many options! I do chicken salad or ham salad, seafood salad is great, shrimp salad is a favorite. Sometimes I just do chunks of cheese, almonds and pepperoni or chicken strips, olives and feta. Definitley lots of options available. Thanks, these are some really good ideas that I will have to start using. I love that they are simple too. Edited October 15, 2016 by ncgirl0510 Share this post Link to post Share on other sites
