Stall. MUCH earlier than expected.

[mrssoupmix 61]

I broke the stall!!!!! Wee! Finally. Almost 2 weeks, but I stayed off the scale for 3 days... "watched pot???" And we are back in business!! Thanks for the encouragement!????

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[LittleLizzieLilliput 919]

This might sound counter productive, and check with your doc, but when I did 14 months on my liquid diet we would run into these phases and sometimes the trick is to slightly increase your caloric intake.

The body is freaking out, it might give up more energy/weight if you feed it a few more calories.

Also make sure you are hitting your Water goals, and then some.

Check sodium levels on your food and make sure the levels are good so you don't retain too much.

And keep moving, walk walk walk walk! Lol!!

Hang in there, it WILL start dropping again.

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Edited October 21, 2016 by LittleLizzieLilliput

[mrssoupmix 61]

Thanks again, everyone. My stall broke last week. I list an additional 6 and stalled again. ???? Luckily I have your posts to reread. ????. Gonna bust this thing. I think it may be calories too low and not enough Water. I am struggling in those areas.

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[LittleLizzieLilliput 919]

Water is the most important part. Or liquid I should say. How do you drink your Water? Do you drink milk?

Thanks again, everyone. My stall broke last week. I list an additional 6 and stalled again. Luckily I have your posts to reread. . Gonna bust this thing. I think it may be calories too low and not enough water. I am struggling in those areas.

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[eso 48]

I've stalled at 3 weeks, but I haven't been working out.

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[flesteresq 63]

Thanks for this thread. I'm going through the exact same thing. I lost 20 pre op and 21 post op. Surgery was 10/6. For the past 1 1/2 week I've still been at the same weight. I'm waiting for this stall to break. I was getting frustrated but this thread has relaxed me. Thx again!

[Joy@boman 151]

This is why I refuse to have a goal weight because i know i would obsess. I am focusing right now on just having the swelling in my tummy go down so I can wear my fat clothes again lol

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