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I am on the one meal a day & 2 shakes stage...

How do you manage being so hungry? I have been doing the shakes to keep me not as hungry, but throughout the day I often wonder about what to eat knowing that I can't... how do you deal?

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The excitement of what to come motivated me to do it. It wont hurt for you to snack on low carb, low fat items. The point of preop is to shrink your liver.

Sent from my SM-G360T1 using the BariatricPal App

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I am on the one meal a day & 2 shakes stage...

How do you manage being so hungry? I have been doing the shakes to keep me not as hungry, but throughout the day I often wonder about what to eat knowing that I can't... how do you deal?

Sent from my iPhone using the BariatricPal App

At least your pre diet plan included 1 meal. I had to do 14 days of liquids, Water and 3 Protein shakes per day. Thats it. But when i did get hungry, i drank some chicken broth. If i just had to have something, i ate some popcorn. I still lost 18lbs. Good luck

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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