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If you've already started your pre-op diet, I would HIGHLY advise against deviating from the plan at this point. The point of the pre-op diet is to shrink your liver by depleting it of glycogen stores. They way you deplete your body's glycogen stores is by sending your body into a state of ketosis. Reaching a state of ketosis requires abstaining from carbs for 2-4 days. If you eat carbs while on the pre-op diet, you are essentially hitting the "reset" button and will have to go through the transition into ketosis all over again.

If you absolutely MUST cheat (which I sincerely doubt), make sure you stick to protein-only foods and don't have carbs or sugars. Otherwise you'll be undoing your hard work of getting your body into ketosis in the first place.

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My last meal was a Protein shake.

Fear not.....your are getting sleeved.

There is nothing that you can't truly enjoy later on.

Be safe and engage in things that will help you prepare for surgery and then heal up and enjoy the losing.

food will always be there later on....enjoy the losing....reach your goals.....then you will be able to enjoy food with zero guilt. It is a great feeling.

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My last meal before my pre op was bacon wrapped shrimp with a cream sauce from a favorite Mexican joint. My last meal before surgery was a lobster Soup broth. My best meal since was every single meal because I know that I'm doing my body right.

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We hit up of my favorite places in a farewell to junk food tour prior to my two week preop diet. Justin's kitchen for the fried mac and cheese, Cool hand lukes for the fried artichoke hearts, rolls and coconut shrimp, raku sushi for all my favorite rolls...

HW 385 SW 359 Sleeved 10/5/16

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DON'T DO IT,STICK TO THE PLAN,The day of my surgery I got to go earlier than schedule,the person before ate solids the night before he or she had to reschedule

Hk6723

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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