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If you've already started your pre-op diet, I would HIGHLY advise against deviating from the plan at this point. The point of the pre-op diet is to shrink your liver by depleting it of glycogen stores. They way you deplete your body's glycogen stores is by sending your body into a state of ketosis. Reaching a state of ketosis requires abstaining from carbs for 2-4 days. If you eat carbs while on the pre-op diet, you are essentially hitting the "reset" button and will have to go through the transition into ketosis all over again.

If you absolutely MUST cheat (which I sincerely doubt), make sure you stick to protein-only foods and don't have carbs or sugars. Otherwise you'll be undoing your hard work of getting your body into ketosis in the first place.

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My last meal was a Protein shake.

Fear not.....your are getting sleeved.

There is nothing that you can't truly enjoy later on.

Be safe and engage in things that will help you prepare for surgery and then heal up and enjoy the losing.

food will always be there later on....enjoy the losing....reach your goals.....then you will be able to enjoy food with zero guilt. It is a great feeling.

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My last meal before my pre op was bacon wrapped shrimp with a cream sauce from a favorite Mexican joint. My last meal before surgery was a lobster Soup broth. My best meal since was every single meal because I know that I'm doing my body right.

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We hit up of my favorite places in a farewell to junk food tour prior to my two week preop diet. Justin's kitchen for the fried mac and cheese, Cool hand lukes for the fried artichoke hearts, rolls and coconut shrimp, raku sushi for all my favorite rolls...

HW 385 SW 359 Sleeved 10/5/16

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DON'T DO IT,STICK TO THE PLAN,The day of my surgery I got to go earlier than schedule,the person before ate solids the night before he or she had to reschedule

Hk6723

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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