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Baby food is disgusting. Better to take a day and make your own and put it in the freezer. If you like the idea of the little jars, you could buy it and dump the contents. Ice cube trays give a tidy way of portioning out food (freeze in the tray, then bag the cubes).

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I have a board on Pinterest called Bariatric. I found a lot of good ideas there. Good luck!


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Canned chicken with some franks hot sauce, fat free ranch, and a little bit of cheese. Bake it at 350 for about 20 minutes. And fat free refried beans... those two things were my staples for the soft food part.


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Amen to the refried beans! I lived on them. Also tuna, canned chicken, grits with laughing cow cheese, and a Protein pudding I found (can't remember brand.) I drank two Premier Proteins a day so I didn't have to worry about getting protein in. So sometimes I had sugar free pudding for lunch.


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It's so weird to see that people are having to wait until soft foods to eat refried Beans and eggs.

I was told that they were fine during my pureed stage.


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I'm two weeks out now I wish I could have seafood ha. I'm on a soft food diet only until a month out then I can add seafood. Must be why I'm dropping pounds like crazy. Basically I eat eggs, Cottage cheese, Cheese, Yogurt, Split peas. Gets a little boring but that's ok. Its worth it !

I make chili n purée it and add crackers makes a great dish! Taste just like chili too.


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Today was my 1 week check up. I lost 12 pounds and 30 in all. They told me I could eat soft foods I was starving !!! I had a little bit of cottage cheese and a sugar free pudding. Loved the cottage cheese. Pudding was yuck. Lol

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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      1. Selina333

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        Thank you ❤️

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