Lossing slow

[marissela928 8]

I had my sleeve May 31st...im about 4 months ..SW 229 CW 195 and i cant seem to lose for the past 4 weeks...im stalling and going crazy that i cant lose more...please help. I drink and eat enough Protein but haven't really exercise. I just need motivation..

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[OutsideMatchInside 10,166]

What do you eat? Do you track it? Do you measure?

[marissela928 8]

Honestly no..i just try to stick to low carb...its hard to track my food with fulltime job and small kids..i do stick to Portion Control about 5-6 oz

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[Jesm1029 101]

So im 4 months out and realize i constantly stall and the last one was 4 weeks long i up my Protein by drinking 2 shakes per day and my meal sizes are still 1/4 but my nut recently mentioned to me my calorie intake was also low because i work out 5 days a week you should dicuss with your nut your daily routine and try to even do jumping jacks in the house if you cant get out walk up and down the stairs for 20 mins also carbs will slow your weight lost im not suppose to go over 50grams a day myfitnesspal is a great easy app to track food and it also can tell you how much everything has in it

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[marissela928 8]

Im lossing super slow too..SW 229 CW 195. I would like to get some tips too..especially from someone who was in the same place as us..

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Iam 4 months out too

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[KristenLe 5,979]

@@marissela928 You've lost 34 lbs in 4 months - at your starting weight (lower than most) - I don't consider that a slow loss. Your expectations may be a little too high. Tracking intake is important - as you don't know if you are meeting your Protein goals, Water goals or eating too many carbs/sugars. You need to make sure you are getting at least 60-80 gms of Protein and more than 64 ozs of non-calorie fluids. Avoid bread, rice, Pasta, Cookies, candy, chips, etc.

[marissela928 8]

Thanks

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