How many carbs should I be eating per week?

[shelleys goal 23]

Ss

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[Bufflehead 6,358]

I wasn't given a weekly goal, but a daily limit of no more than 60 carbs per day. In addition to not eating anything from a list of high carb foods such as grains, starchy vegetables, sweets, and tropical fruits.

[blizair09 3,250]

I did a low carb diet for six months pre-op (and lost 99 pounds by surgery day), so I am continuing to keep my carbs below 20 even as I progress through these stages (clear liquids, full liquids, purees, soft, etc.). The downside in that is that there are often limited low/no carb options early on. For instance, I am really on full liquids from Day 10 until Day 21 because all of the new items that you can have at Day 14 are full of carbs (no sugar applesauce, ripe banana, cream of wheat, oatmeal, etc.).

My plan is to go right back to my meat and non-starchy vegetables diet with the help of the sleeve's restriction once my new tummy can tolerate those things.

This approach is obviously not for everyone, but it has worked wonders for me. Carbs are my addiction and enemy, and I am going to have to minimize them as much as possible for the rest of my life. I'm sure you'll get some other helpful suggestions from other posters, but I'd recommend that you ask your nutritionist as well.

Good luck!

[Jesm1029 101]

I was given a limit of 50 carbs per day but told if i see a slow down because of it to lower that to 30

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