Calories per day

[Yaya B 49]

How many calories am I supposed to be eating each day? I can't get a hold of my NUT and I realized we never went over this. Please help! Thank you.

[higher 966]

My plan says to stay between 8-1200 calories past week 4 post-op, but keep trying your NUT.

[kayse 25]

I eat an average of 800 /day

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[Sai 785]

I average 850 cal/day. I try to hit above 800 because I'm trying to avoid gallstones (~23% are at risk of gallstones after WLS surgery). I hope you can get a hold of your NUT since we all have different programs. One thing that is across the board is our main focus is on Protein & Water intake especially in the earlier weeks.

[KristenLe 5,979]

@@Yaya B I was not given a calorie limit this early on - they told me to meet Protein and Fluid goals.

[tinabina5 3]

I wasn't provided calorie intake only Protein and Fluid intake. I'm 7 days post op.

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[rolosmom7 740]

I cannot get enough calories in. I'm on my last few days of mushies and I'm at 500 a day. I don't know how to get it up.

[Raynbolite 302]

I'm 9wks and I can have up to 800 cal per day.... Proteins first always....then whatever is left is veggies.

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[GoCubbies79 31]

Im am only 1 week post op and I can only get about 400 calories in me. Im never hungry and after a few nibbles I feel satisfied. I am only eating Proteins blended with stock or low fat chicken gravy.

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[frozengrapes 50]

700-900

calories a day

8 weeks out

[JohnGraySmiley 88]

I'm glad you asked, I was just about to ask myself! 5 months post-op and typically range between 850-950 calories here lately. Wanted to make sure it was normal!

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