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Gastric Bypass

By melbell2222, October 11, 2016 in POST-Operation Weight Loss Surgery Q&A

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melbell2222 244

Posted October 11, 2016

Ok I'm wondering when y'all started doing the Ab machines at the gym!? I do my legs and arms already but I was wanting to see if I can help my belly out by starting. I am a month and 2 weeks out.

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Hagengirl3 65

Hagengirl3

Posted October 11, 2016

Don't bother with ab machines. Stick with crunches and planks. There are some great plank apps available too that help you to gradually increase the amount of time.

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Barryindiana 9

Barryindiana

Posted October 11, 2016

I didn't get any input about abs just nutrition. Makes sense tho.

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