What's your best protein shake recipe?

[rolosmom7 740]

Hi!

When I search Protein Shake, I see a lot of brands just foe powders or pre-made. I'm trying to do a Protein "smoothie" of sorts for Breakfast. What are your best recipes? A lot of what I find online is 400 calories and the protein is sometime only like 12 grams.

If there's another thread I couldn't find in searching, please let me know and I'll just go read that one.

[shedo82773 1,236]

If you are wanting to up your Protein I recommend GENEPRO it is nonflavored and is 30Grams of Protein. I add it to my coffee when I do Expresso. You can add it to anything. I buy it online. I use Amazon PRIME so I don't have to pay S/H. The trick I have found is to take a little warm Water add your scoop and whisk it before you add it. I even take my chocolate Almond Milk and add a scoop of it, the same way tempering it before adding it to my cold chocolate Almond milk. Just a little tid bit of info. I don't know which surgery you had but I have been told by my Surgeon that anything over 30grams of protein is a waste because our bodies can only handle 30grams at a time so all over that is just lost. I love Atkins Protein drinks they have 15grams, MYOPLEX is another good one. If you want recipes you can check out some of the online sites like: Pintrest, The world according to eggface has many different recipes too. Good Luck

[rolosmom7 740]

Thanks! I have unflavored Unjury that I add to everything. I had VSG and have heard about the 30g at once. Since I'm just starting stage 4, it's hard to get it in without a Protein Shake. I will definitely check Eggface. I must've missed thw Protein shake recipes! But her beef stew puree was awesome!

[bostonmama 135]

Premier Protein has 30g of Protein in 11oz and 160 calories, its one of the brands my surgeon recommends. I like it because its premade and the powders come out too foamy when I make them. Its about $1.5-$2 per drink at my grocery story. I've heard it is also at Walmart.< /p>

I have added Peanut Butter powder to it and its tastes great!

Edited October 11, 2016 by bostonmama

[catwoman7 11,233]

pre-surgery, smoothies were my go-to breakfast. Now I don't have them much anymore (I usually have Greek yogurt with a few fresh berries on top), but when I make them, I use unsweetened almond or cashew milk (instead of my former juice or regular milk), skip the yogurt, use a scoop or two of fruit- or vanilla-flavored Protein powder for the Protein (if you use fruit-flavored powder, it can easily replace some of the fruit), and then *some* (not a lot) frozen fruit.< /p>

for example, peach-flavored Protein Powder, half a frozen banana, a handful of frozen berries....

[Pescador 1,374]

Have you tried the Torani SF syrups? Hazelnut, Salted Caramel, yummy flavors. I also add a tsp. unsweetened Hershey's Cocoa Powder & 1 Stevia packet for a great chocolate shake. I always add the Protein Powder, low calorie Silk Almond milk and ice for a thick icy shake. My husband liked some of the flavors of Crystal Light added to his shakes.

[rolosmom7 740]

Premier Protein has 30g of Protein in 11oz and 160 calories, its one of the brands my surgeon recommends. I like it because its premade and the powders come out too foamy when I make them. Its about $1.5-$2 per drink at my grocery story. I've heard it is also at Walmart.< /p>

I have added Peanut Butter powder to it and its tastes great!

Thanks! I have tried a lot of pre-mixed but want something so I'm less bored with them, like adding PB. I'm kind of experimenting at the moment lol.

[rolosmom7 740]

pre-surgery, smoothies were my go-to breakfast. Now I don't have them much anymore (I usually have Greek yogurt with a few fresh berries on top), but when I make them, I use unsweetened almond or cashew milk (instead of my former juice or regular milk), skip the yogurt, use a scoop or two of fruit- or vanilla-flavored Protein powder for the Protein (if you use fruit-flavored powder, it can easily replace some of the fruit), and then *some* (not a lot) frozen fruit.< /p>

for example, peach-flavored protein powder, half a frozen banana, a handful of frozen berries....

I've tried fruit with unflavored and it's kinda gross lol. I will try vanilla with some berries. I always use almond milk, since it's 30 calories. Thanks!!

[rolosmom7 740]

Have you tried the Torani SF syrups? Hazelnut, Salted Caramel, yummy flavors. I also add a tsp. unsweetened Hershey's Cocoa Powder & 1 Stevia packet for a great chocolate shake. I always add the Protein powder, low calorie Silk Almond milk and ice for a thick icy shake. My husband liked some of the flavors of Crystal Light added to his shakes.< /p>

Hmm crystal light is interesting - wouldn't have thought of it!! Smart husband! I haven't tried the syrups, the artificial sugary flavor has been what I want to get away from. Do they tast sugary or have that sticky sweetness? Thank you!

[Pescador 1,374]

The Torani syrups just give a little flavor. Lots of people add to their coffee. We use a lot of hazelnut flavorings. I love the syrups, not that sweet to me.

[rolosmom7 740]

The Torani syrups just give a little flavor. Lots of people add to their coffee. We use a lot of hazelnut flavorings. I love the syrups, not that sweet to me.

Thanks!!