8 months out

[William460to200 4]

I had surgery 8 months ago and have lost 190 pounds now I hit a plateau and nervous because I'm working on it and still not eating a lot and the scale still hasn't moved everyday I take it one day and a time and I'm proud of what I have done so far but I feel like I'm going to fail all the time anyone else felt like this at first?

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[James Marusek 5,244]

Congratulations on your weight loss. There are two phases to weight loss surgery. These are the "Weight Loss" phase and the "Maintenance" phase. As you progress towards the end of your weight loss journey you will naturally slide into the maintenance phase. The strategies for this phase is different than the weight loss phase. I had RNY gastric bypass surgery over 3 years ago and this is my impression of the maintenance phase. http://www.breadandbutterscience.com/Surgery2.pdf

[William460to200 4]

Thanks I'm going to read it now

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