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Starbucks is quite possible but anything with high sugar or juice is probably not best decision. They have a lot that is unsweetened but make sure you make that clear when ordering. Big difference between chai latte and unsweetened chai latte. Of course just plain Cappuccino or latte is while maybe a good handful of calories not terrible. They also have sugar free syrups.

As for ice cream not sure that is something I would consider until at goal and even then not in same way as before.

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Some juice

Sent from my iPhone using the BariatricPal App

juice is the worst, might as well just get a Snickers Bar!

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The Flat White with skin milk and cinnamon is delicious. Their decafe iced coffee is also great.add sugar free flavor shot of you want

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I have a skinny Caramel Machiatto every sunday since I was about 10 weeks post op. I don't have to, on sundays I'm up very early for my daughters fall league softball games... it helps wake me up and i hasnt caused a stall or made me crave.

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I don't think it was done wrong. Some people heal faster, that reduces inflammation, which is a huge reason it feels extra extra tight in the beginning. You could be a fast healer, or I could be a slow one or in the middle. Who knows.

I can only get it 400ish calories a day and am exhausted so it's not the best thing. What I've seen on here is everyone is so different.

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I usually get black cold brew, I add my own cream, if I want cream which is rare, because I just want a dash and they go nuts.

When I am running low on calories, my treat drink at Starbucks is a tall flat white.

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Try freezing your Greek Yogurt

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Had my sleeve on 9/20/16 and doing well on soft foods now, wondering if I can have ice cream

Sent from my iPhone using the BariatricPal App

Sent from my iPhone using the BariatricPal App

I am 9 weeks out and I have had Halo Top ice cream. A 1/2 cup has 6-7 g of Protein. It's a bit more expensive but I love that I get Protein from it.

Edited by GrandmaBee55

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

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