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Regular weight loss or not?



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My nutritionist isn't that good I'm gonna do better I'm a lil sad so I was 327 im 226 today I think I'll start with 8 hundred calories per day I eat 4 oz eat meal and I'm gonna start hitting the gym . I was think about the 5 day pouch test

Sent from my iPhone using the BariatricPal App

Restricting calories may not be the answer. It depends on what you're eating and how much fluids you're drinking. Go back to basics - Protein and fluids.

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