What did you eat today????? Tuesday

[silkhair1 0]

I am starting a thread to get some menu ideas.

B- bacon

L- salad with grilled chicken, cheese, and avacado

D- taco meat with sour cream and tomatoes YUM

What are you all eating?????

[ms925 0]

B-Protien drink

L-Tuna w/ small amount of Light mayo

Snack-non-fat yogurt

D-2oz grilled chicken w/ 1 oz Zuc and few bites of soft mellon

[faithmd 14]

Hello Silk, don't know if you saw this thread:

http://www.lapbandtalk.com/f9/share-ideas-what-did-you-eat-today-36828/

it's also in the food forum. I thought it might give you some more good ideas

[Cherrybomb 0]

Today (my "free day" from exercise):

B: yogurt (Yoplait light); babybel light cheese (2)

L: 1 oz chicken breast, 5 cherry tomatoes, tbsp honey mustard dressing, 1/2c croutons, few lettuce leaves

Snack: 60 cal pudding, 60 cal puff pastry twists (2)

Dinner: 1/4c mashed potatoes, chicken tender w/ BBQ (KFC)

Estimated cals (haven't calculated yet): 1300

[TerriBarri 0]

B ~ slim fast carb control

L ~ meal bar

S ~ apple sauce lite

D ~ 3oz chicken/ 1/2 c veggies

S ~ watermellon

Don't forget your chewy Vitamins and Water

If I don't get to my 1200 calories I go for more veggies, or fruit

[Isabella 4]

breakfast/lunch and dinner combined: one bowl of Cereal.< /p>

yup that's all for the whole day

[lala 0]

b- Protein Shake

l- 1 c spaghetti

d-1/2 c ff refried Beans with ff sour cream and 6 baked tortilla chips

[Dave01 0]

B: Protein shake w/ skim milk

L: 2 oz pureed chicken w/ FF ranch dressing

D: Protein Shake

and about 90 oz of liquids ( Water and Crystal Light)

For nor this is my regular meal, although I may add Healthy Request Broccoli/Cheese suop instead of Chicken:hungry::hungry::hungry:

[juliegeraci 7]

A few bites of an omelette

A jamba juice

an apple

Sushi