Help me pls

[mary.2809 4]

My surgery was agost second and I was off work for 7 weeks doing normal stuff at home like dropping off kids,grocery shopping, house shores and all does things and feeling fine but September 29 I went back to work Monday thru Friday and I work in a hospital on my feet running around transporting patients etc.. the thing is that my body is killing me my legs hurt so bad there's been times I regret my surgery because how awful my body hurts and how low energy I have after work Pls someone else has been feeling like this? Is it normal?and how long it will take for me to feel "normal"? I been working for 8 years in this hospital and is the first time I feel like this pls anybody has advices to feel better thankyou

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[KristenLe 5,979]

Are you getting enough Protein? Staying hydrated?

[chycky 671]

Are you able to exercise? I felt so out of energy first 6 weeks. Being able to do weights and exercise helped me gain energy.

[hking74 12]

You need more Protein

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[mary.2809 4]

I'm exercising 5 days a week one hour al least, Im running out of ideas with Protein is so hard for me to eat often what is other way to keep eating Protein?

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[chycky 671]

shakes, broth, add to Water. I have 2 per day. It is important. What about water? Are your overall liquids good? I can also feel off if not hitting my 64oz

[ncgirl0510 4]

You definitely need more Protein. I have a hard time eating all the required protein so I drink 1 premier already made shake a day. It has 30 grams of protein in it. Imy able to drink half in the morning and half in the afternoon. If you can'talk do that then you could break it up to drinking the 12 ozs over 3 times ( 1/3 in the morning, afternoon, and evening).