Recipes & menus

[punchcake 1]

Does any 1 has good recipes & menus with excect measurements for all stages of the gastric sleeve surgery,or can anybody recommend me a good book I want to eat only 3 times a day & no flour no sugar & no sugar substitutes . thx!

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[heidikat72 935]

check out the blog - the world according to eggface. She has a whole post devoted to the puree stage. and then a couple times a month she'll have a post called "a day in my pouch" - she had RNY over 10 years ago and has successfully maintained her weightloss. She has lots of creative ideas for Breakfast lunch and dinner and even tells you if she ate a snack that day and if so, what. Plus reading some of her early posts I find very inspirational.

[heidikat72 935]

also I know when I did a search on Amazon a few months ago, there definitely are some cookbooks out there specifically geared to bariatric patients.

Bariatric foodie is another blog and she posts recipes occasionally as well as reviews of bariatric geared food items. and she has some cookbooks published - including a recent one full of recipes made with zucchini noodles.

[punchcake 1]

also I know when I did a search on Amazon a few months ago, there definitely are some cookbooks out there specifically geared to bariatric patients.

Bariatric foodie is another blog and she posts recipes occasionally as well as reviews of bariatric geared food items. and she has some cookbooks published - including a recent one full of recipes made with zucchini noodles.

Thx so much!

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[KristenLe 5,979]

My program recommends Weight Loss Surgery Cookbook for Dummies. I haven't looked at it but it's fairly reasonable in cost and might be worth it.

[suzzzzz 1,005]

bariatriceating.com has lots of recipes also.