How many?

[abs6angels 36]

Curious to know what everyone set their calorie grams at? 800 leaves me hungry!

[finding_onederland 226]

I am 4 weeks post - op and usually eat between 800 and 900 a day.

[reree6898 1,164]

I eat between 8&900 a day and I am at a year out.

[Dashofpixiedust8 1,469]

I'm 4 months out and eat between 600-800 a day

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[tenseintexas 182]

I am 7 weeks out and eat 400-600

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[Raynbolite 302]

8wks out and 600 to 800 cal

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[abs6angels 36]

Thanks everyone, do you guys also count carbs?

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[Browneyedgirl41 176]

4 weeks out 400-600 calories a day. No I don't count carbs. I lose weight regardless.

[Ragdollorchid 128]

I'm glad you asked this question. I'm planning for puréed next week and although I'm tired of so many Protein shakes, I'm not sure where to go with real food.

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[Raynbolite 302]

I keep an eye on my carbs, but I don't stress over it. Proteins are my big concern.

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[Dashofpixiedust8 1,469]

Thanks everyone, do you guys also count carbs?

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I don't count carbs. I focus on Protein, calories, fat, and sugar

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[lizardqueen 56]

My NUT told me to focus on meeting my Protein goal of 80 and not exceed 50 carb grams. Also wants me to avoid any products with added sugar.

I find that I lose weight when I am having between 700 to 900 calories. If I have less, I don't lose weight. I was told the body goes on a saving mode when calories are too low. Not sure if this is true.

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Edited October 6, 2016 by lizardqueen

[abs6angels 36]

Thanks!!

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