Breathing!

[melbell2222 244]

Ok so I went to the gym today always start out by hopping on the elliptical for 15 minutes. Well I felt calm and my breathing was slow and could breathe in and out of my nose. I didn't need to open my mouth to take in deep breaths. So I thought what the heck I'll jog some today bc I'm doing so good. I go work on my legs and do a arm machine before heading to treadmill. After that I'm on the treadmill started to zone out for my focus point then start to jog, I did that for 7 minutes! I know it doesn't sound like much but for me it is great of course back in 2013 I jogged for 20 minutes. Working myself up to that amount will probably only take a few days. Yaaaayyy me!!

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[psvzum 81]

That's FANTASTIC!!!! When I was at my heaviest, I couldn't go 30 seconds!

[Raynbolite 302]

8wks out...still heavy...I can jog yet, but I can now power walk 2miles each AM. Doesn't seem like much...but to me, it's everything.

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[melbell2222 244]

That's great!! Lol yes at my heaviest I would breath so hard ppl had to think I was a smoker lol... Love these little moments for sure spring 5k here I come

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