90 Ibs down and can't seem to drop the last 30!

[Lisa_85 118]

Hey Guys,

So I had my surgery January 5th lost about 90Ibs in the first 5 Months and I cant seem to drop the rest of the Weight. I am so beyond upset with this. What should I do?

Edited October 4, 2016 by Lisa_85

[KristenLe 5,979]

@@Lisa_85 Have you tried to change things up a bit? Maybe add more Protein, healthy fats, more fruits / veggies or change your exercise a bit. 90 lbs in 5 months is incredible - great job! You'll get to where you want to be - be patient and remain strong!

[Bufflehead 6,358]

It's hard to give you thoughts on what you *should* do when we don't know what you are currently doing? Are you:

--measuring/weighing all your portions and tracking them in MyFitnessPal?

--making sure you are staying in a caloric deficit?

--exercising regularly?

--getting all your Fluid and Proteins in?

--eating a diet that focuses on lean Protein and green veggies?

???

[OutsideMatchInside 10,166]

Like @@Bufflehead said, no one can offer you any suggestions without some details on what you are doing now @@Lisa_85

[Chelle Bean 51]

I'm in the same boat!

[Jellybean55 14]

90 pounds in five pounds is fantastic! You should be very proud of your self and not so hard on yourself...seems like your in a stall from which I read can last anywhere from a week to months. Hang in there!

[OutsideMatchInside 10,166]

@@Lisa_85

Are you ever going to post what you eat and if you track so people can try and help you?