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Liver reduction diet starts tomorrow.



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Eeeek! So exciting! Yay

Sent from my SAMSUNG-SM-G900A using the BariatricPal App

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It was not as hard as I thought it would be. It raised my level of commitment to the whole thing. And I liked getting my cravings under control with the Protein shakes.

Good luck to you all. You're gonna do great!☀️

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I am about a week into it. I have had a few stumbles but after about 4-5 days you get used to it. Anytime you get a craving drink plenty of Water or non-caloric beverage. Popsicles help too. Good luck!!!

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I never got used to it. However, I kept telling myself that there were kids in the world starving. It changed my thought process. And I was never hungry as long as I had my shake every 3 hrs.

Sent from my SM-G920P using the BariatricPal App

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My BMI is 54 and I have to do it for 4 weeks

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I got assigned it for 3 weeks pre-op. Kind of started on it today, and will keep to it as much as I can. Don't have the surgery date scheduled yet though.

It's Protein shake, lean meat, fruits and veggies, legumes and non starchy veggies. Plus also allows 1/2 cup portions of low fat cottage or ricotta cheese.

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my date not scheduled yet but i started mine today also because i have a hard time losing weight no matter what type of diet im on

Sent from my SM-G925T using the BariatricPal App

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