Soy milk? Need help!

[andersonrivera 10]

Im drinking soy milk very vanilla is that good? Is it healthy? I try organic soy milk and it taste terrible lol so yea I like my soy milk very vanilla but is it okay? Can I gain weighy with it?

Edited October 3, 2016 by andersonrivera

[andersonrivera 10]

[Bufflehead 6,358]

It would be too many calories and carbs for my plan. Does it fit in your plan's guidelines? Can you stay within your calorie and carb targets for the day while using it? That's all that really matters.

[KristenLe 5,979]

It's very similar in nutritional values as skim milk which I'm allowed.

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